Positive Thinking

It's time to wear the pink glasses.

A tool that helps look at strengths and focus on the good.

Happiness

When we don't know to point out what's missing... 

A tool that breaks down the components of happiness -

And reconnects them.

Gratitude

When we feel some absence or frustration,

When we need to re-look at what's already there.

A tool that allows you to rediscover the obvious.

Behavior

Ugh, why did I do that?

A tool that helps us trade our feelings and assumptions - into new behavior.

Reframe

When we carry a bad feeling, 

and want relief.

A tool that helps take another look at the situation. 

Awareness

When everything is unclear,

and we need to look at ourselves for a moment without any distractions.

​A tool that allows us to see sides we haven't always noticed were there.

Conflict

When it is difficult to decide, and we just don't know. 

A tool that clarifies ourselves in moments when we are not sure what is right.

Negative Thoughts

When the bad thoughts take up more and more space. 

A tool that allows observing the situation in real-time or in retrospect,

And helps us understand how to cope better.

Fear

Holy s**t!

There are moments when fear activates us.

A tool that helps deal with fear and slowly gets us to handle it.

Worry 

When the bad thoughts take up more and more space. 

A tool that allows observing the situation in real-time or in retrospect,

And helps us understand how to cope better.

Self criticism 

When we are hard on ourselves, And judge ourselves harshly.

A tool that wakes up the compassionate side that shows us what to accept.

Anger

When anger takes over. 

A tool that helps us clean up the mess and helps us understand our needs.

Active listening

When we want to express ourselves, but something is still not working.

A tool that helps practice how not to just have a conversation,

But to be present in it.

Perspective

When we're deep in the emotional tornado, 

And feel agitated.

A tool that helps take a step back and see things from a distance.

Focus

When the noise around or inside makes it difficult for us to listen - to ourselves.

A tool that helps to connect for a moment and just breathe.