Voicing Thoughts: How Talking It Out Reveals New Insights

Conversation is a powerful tool that brings us closer—not only to others, but also to ourselves.

When we turn the thoughts in our head into words, we often discover new insights. We gain clarity about our feelings, the sequence of events, and our own personal experiences.

Sharing these words with someone else makes us feel seen. It reminds us that we’re not alone and that our experiences are valid and understood.

So, if you're craving to be heard, or want to give someone else the gift of being seen, try a simple listening exercise. Start the conversation, and let everything else unfold naturally.

Have fun!