We offer workshops on a wide range of topics including: Emotional Intelligence at Work Growth Mindset Stress & Resilience Communication & Empathy Mental Well-Being for Teams Leadership & Self-Awareness Group Dynamics & Team Building

Some of our workshops are specifically designed to help teams strengthen their dynamic and work more effectively together. Here’s how: Build trust: Strengthen relationships by fostering trust within the team. Encourage open communication: Create a space where team members feel comfortable expressing their ideas and concerns. Understand team dynamics: Gain deeper insights into how team members work together and how to optimize collaboration. Improve efficiency: Equip teams with tools and techniques to work together more effectively. Navigate challenges: Prepare teams to address obstacles and solve problems collectively with confidence.

Yes! Our signature games and kits can be seamlessly integrated into any workshop, making the experience more engaging, hands-on, and impactful. We also offer specially designed workshops developed over the years that combine public speaking, creative exercises, spice-blending, and theater-based tools. We believe in using creativity as a pathway to insight and growth.

Absolutely! We offer tailor-made workshops designed to meet your team’s unique needs. Whether you're looking for a one-time experience or a multi-session process, we’ll work with you to build a format that fits your goals.

Just reach out to us directly! We’d love to learn more about your needs and co-create the right experience for your team. gily@livselfcare.com

Liv creates playful, science-backed tools designed to enhance emotional intelligence, resilience, and well-being for kids, adults, and organizations. Our products aim to make mental health fun, engaging, and impactful for all ages. For inquiries, please contact: gily@livselfcare.com

Liv was founded in 2019 by Gily Maor, a social psychologist passionate about mental well-being and emotional intelligence. Born from a vision to make emotional growth fun and accessible, Liv creates playful, research-based tools that support families, individuals, and organizations in building resilience and deeper connections.

Our products are designed for a variety of audiences: Kids: Tools to help them understand and express emotions, build empathy, and foster resilience. Adults: Self-help games and activities to enhance emotional intelligence and support mental well-being. Organizations: Workshops and tools that promote emotional intelligence, teamwork, and resilience within teams.

Our products are grounded in psychological research, specifically based on Cognitive Behavioral Therapy (CBT), Positive Psychology, and Mindfulness. We take empirical studies and turn them into practical tools for everyday life. By engaging with our products, users can build emotional intelligence, develop coping strategies, and enhance their overall well-being in a fun and accessible way.

Our products are designed for children of various age groups, with specific games and activities tailored to different developmental stages, starting from age 3 and up.

Yes, our games can be played independently. However, we recommend that parents or caregivers join in to enhance the emotional benefits and foster a stronger connection during playtime.

Our games are designed to fit seamlessly into everyday life. Here are a few ideas: Family time: Use the games as a bonding activity to share emotions and experiences. School activities: Integrate the games into classroom routines to enhance emotional learning. Bedtime rituals: Make the games part of winding down by talking about feelings and reflecting on the day. After-school decompression: Help your child unwind and process their emotions after school with fun, relaxing play. Emotional support during challenges: Use the games when your child faces a tough situation, helping them navigate and express their feelings. Special moments: Celebrate milestones or achievements with a fun emotional exploration game.

Our games are designed to be enjoyed by children with a variety of people in their lives, fostering emotional connections and shared growth. Parents: Strengthen the bond with your child while guiding them through emotional development. Teachers: Engage in classroom activities that foster emotional growth and empathy among peers. Family members: Create meaningful connections with siblings, grandparents, and other family members through shared emotional exploration.

Yes, Our games are flexible and can be adapted for children with various learning and emotional needs. They are designed to support emotional expression, communication, and social interaction in an inclusive way.

Yes! We offer custom versions of our games for organizations, special events, or particular audiences. Whether you're creating an experience for a school, team, community, or campaign, we can adapt the content to match your goals. Get in touch—we’d love to co-create something meaningful with you.

Step 1: Choose an exercise based on your current mood or a specific issue you're dealing with. You can pick one randomly or focus on something that’s bothering you. Step 2: Dive into the exercise. Review it step by step in your mind or write it out. This is when your insights and reflections will begin to emerge. Step 3: Stay calm. Over time, you’ll gain a new perspective on the issue, helping you manage your emotions and feel more capable of handling similar situations in the future. There’s no “right” way to complete the exercises. Some may take only a few minutes, while others might require more time. Each exercise only takes a few minutes to complete, is easy to understand, and doesn’t require any prior professional knowledge.

Yes, all exercises are based on various approaches that improve mindset and mental well-being. They are grounded in empirical research and are used by therapists and psychologists to support mental health and emotional growth. Liv offers multiple self-help tools that combine research-based theories and techniques from professional psychologists. Each exercise is grounded in one of three proven approaches: Cognitive Behavioral Therapy (CBT): A widely used approach, CBT focuses on how our emotions and behaviors are shaped by our interpretations of situations. By changing these interpretations, we can alter our behaviors and emotional responses. Positive Psychology: Rather than focusing only on treating negative emotions, positive psychology emphasizes increasing positive emotions, fostering gratitude, and promoting awareness of the good in our lives to enhance overall well-being. Mindfulness: Combining principles from psychology and Buddhism, mindfulness encourages present-moment awareness. This approach, supported by extensive research, helps individuals become more attuned to their experiences, reducing stress and promoting emotional balance.

By encouraging open, guided conversations and emotional sharing, our tools create space for honesty, empathy, and connection. They invite people to express vulnerability (if they choose), listen deeply, and bond through authentic communication. This builds trust, improves collaboration, and strengthens relationships.

Absolutely! The Liv kits are great for group settings like workshops, therapy sessions, classrooms, or team-building activities. They promote shared experiences, emotional exploration, and collective learning. Here are a few ways to use them in groups: Let each participant choose a tool that resonates with them. Start a meeting with one quick exercise to set the tone. Use a tool to spark deeper conversations and help group members get to know each other.

While the kits are primarily designed for adults, it can be a powerful tool for families to connect on a deeper emotional level. Here are a few ways to use it together: Choose a tool together Each family member picks a tool that resonates with their current emotional state. After completing it individually or in pairs, come back and share your reflections. Start with a “weather check-in” Everyone shares how they’re feeling today—like “cloudy” or “sunny”—then together choose an activity that fits the group’s emotional weather. Afterward, take turns sharing a key takeaway. Make it part of your routine Use the kit during quiet evenings or family meetings to spark meaningful conversations. Try exercises in pairs or small groups, then come back together to reflect. These moments of shared exploration create space for openness, empathy, and stronger emotional connection.

Yes, you can complete the exercises in any of these ways. Whether you prefer to work on your own, with a partner, or in a group setting, the exercises are flexible to suit your needs.

Yes! We offer personalized Liv kits for organizations, events, or unique goals. Whether you’re planning a workshop, supporting a team, or seeking a tailored experience, we can create a custom kit that meets your needs. Just reach out—we’d love to collaborate.