Liv New Life - Self Therapy for Moms
A toolkit for the emotional journey of motherhood
Motherhood is full of beauty — but also complexity, exhaustion, and moments of self-doubt. The New Life Kit is designed to hold space for all of it. It’s not here to tell you how to mother — it’s here to help you feel more like you.
Inside are 15 research-based tools to support your emotional well-being as you move through the shifting seasons of motherhood. From joy to guilt, confusion to deep love — this kit helps you name, process, and care for your feelings with compassion and strength.
It’s a quiet revolution in self-care — for the mothers who deserve to receive, too.
What’s inside:
✓ 15 psychological tools tailored for motherhood
✓ Grounded in research, designed with care
✓ Easy to use, even while holding your baby
✓ A supportive way to reflect, recharge, and reconnect with yourself
Tools
✓ The New Normal
✓ Expectations vs. Reality
✓ Self Reminder
✓ Body Acceptance
✓ A New Perspective
✓ Not Enough Time
✓ Responding Differently
✓ Understanding Myself
✓ Asking For Help
✓ Breathing
✓ Us
✓ Making Up
✓ Sexuality
✓ Sharing
✓ Listening