Most of the time, we experience several emotions simultaneously - a mix of emotions that exist together and can even be opposite.
Despite the existence of several emotions, we will express them through the behavior of one of them.
Our expression is based on our behavioral habits, which serve our needs.
We can't control our emotions, but we can change how we express them.
The first step - is to identify the link between our emotions and behavior.
Only then can we ask ourselves whether we want to preserve or change the expression of the emotion.