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Participants were asked to write a thank-you note to another person once a week for three weeks. They didn't necessarily send the letters...

There is plenty of information published - techniques, experts, and therapy approaches. Within the options, it's challenging to...

The kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...

We all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...

Liv combines different theories and techniques. The exercises are based on one of the three approaches. CBT - Cognitive Behavioral...

Self-help is a treatment method that enables anyone to help themselves by themselves. One of the advantages of this method is that it...

One of the definitions of well-being is the gap between who we are and who we want to be. Minimizing this gap, and living our lives as...