1 minResearch on GratitudeParticipants were asked to write a thank-you note to another person once a week for three weeks. They didn't necessarily send the letters...
1 minWhy is "research-based" important?There is plenty of information published - techniques, experts, and therapy approaches. Within the options, it's challenging to...
1 minLiv's exercisesThe kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...
1 minWays to cope with STRESSWe all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...