Research on Gratitude
Participants were asked to write a thank-you note to another person once a week for three weeks. They didn't necessarily send the letters...
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- 1 min
Why is "research-based" important?
There is plenty of information published - techniques, experts, and therapy approaches. Within the options, it's challenging to...
- 1 min
Liv's exercises
The kit contains 15 exercises - each exercise focuses on a different emotion or behavior. Some of the exercises focus on positive...
- 1 min
Ways to cope with STRESS
We all stress out sometimes. We can get stressed for different reasons and we may act differently, but the feeling of stress is something...
- 1 min
The theory behind Liv
Liv combines different theories and techniques. The exercises are based on one of the three approaches. CBT - Cognitive Behavioral...
- 1 min
Self-help
Self-help is a treatment method that enables anyone to help themselves by themselves. One of the advantages of this method is that it...
- 1 min
What is well-being?
One of the definitions of well-being is the gap between who we are and who we want to be. Minimizing this gap, and living our lives as...
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