"If only I had more hours a day…."
Some of us have a hectic schedule with different tasks and commitments we have to do.
But even when we're busy, we can't forget our own needs.
Being aware of our needs protects our well-being and enables us to have a healthy lifestyle.
What activities are important for you to do this week?
Set a time in your schedule to help you commit to the activity.
You can practice the "happiness" booklet to help you do that.